Les meilleures huiles essentielles pour le sommeil

Les meilleures huiles essentielles pour le sommeil

juillet 31, 2019 0 Par admin

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Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your convenience. If you buy something using a link on this page, Forbes may receive a small share of that sale.

Perhaps you can blame staying up late on finishing a project or even binge-watching a favorite series on Netflix, but when you want to sleep and can’t, it can feel like torture. Tossing and turning can also have an impact on your mood, ability to concentrate and, of course, your energy levels.

Life seems busier than ever, so it’s important to get adequate rest. In an effort to calm the mind and fend off insomnia, many rely on essential oils. If you could use some help getting to bed, trying these scents might just help you drift off to sleep. 

Lavender

When you’ve been up all night counting flocks of sheep, you’ll probably try just about anything to get some rest. Fortunately, lavender has an excellent track record when it comes to sending people off to dreamland. That’s probably why the scent is used in so many baby products—infants (and their parents) need plenty of sleep.

Many studies have been conducted on the potential benefits of lavender. As an essential oil, it has been shown to improve sleep quality and alleviate symptoms associated with mild insomnia and restlessness

Shop Now

Valerian

Scan the list of ingredients in herbal teas marketed for insomnia and you’ll probably find valerian root. Known for its sedative effect, it’s believed that using valerian oil can help you get the rest you deserve without feeling groggy in the morning. 

Many studies have shown evidence that valerian may not only help people fall asleep faster, but it could improve the overall quality of sleep as well. 

Shop Now

Bergamot

Many know about the invigorating properties of citrus fruits and oils such as lemon, but despite belonging to the citrus family, bergamot has a different impact. In fact, it helps slow heart rate, lower blood pressure and reduce feelings of anxiety. No wonder people use it for sleep.

A study published in Complementary Therapies in Clinical Practice found that diffusing essential oils such as bergamot improved sleep quality. The effects were so positive, in fact, that 92% of participants planned to continue using it on their own.  

Shop Now

Roman Chamomile

If you’ve been dealing with insomnia for any amount of time, there’s a good chance that someone has suggested you drink a cup of chamomile tea. While that can be beneficial, you may find Roman chamomile essential oil to be even more effective. 

Not only has research shown that Roman chamomile can calm anxiety, improve vital signs and promote better quality sleep, but it also has the potential to reduce nightmares

Shop Now

Clary Sage

You might be familiar with sage since the herb is a common staple in holiday recipes. Although related, clary sage is slightly different. This essential oil is a natural sedative that can provide a calming effect to help you fall and stay asleep. 

Clary sage has been shown to reduce the levels of hormones associated with stress, such as cortisol, which could be the key to helping your body prepare for a good night’s rest. 

Shop Now

Sweet Marjoram

While sweet marjoram is most commonly used for fighting off colds, infection and even indigestion, this versatile essential oil has properties that can also be useful at bedtime. In fact, some research has shown that it could be helpful to those with work schedules that make sleep challenging. 

In a study published in Evidence-Based Complementary and Alternative Medicine, sweet marjoram was used as aromatherapy during massages with nurses who work on a monthly, rotating night shift. The results showed an improvement in subjective sleep quality among the participants. 

Shop Now

Cedarwood

For years, cedarwood has been used to treat skin and hair conditions, but growing evidence suggests it may also be good for sleep. The essential oil contains cedrol, which has been found to have a sedative effect, potentially making it useful for occasional bouts of insomnia. 

Furthermore, a small study showed that when cedarwood was placed on towels near the pillows of older adults with dementia, the participants slept longer and were less likely to experience early morning awakening. 

Shop Now

« >

This story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your convenience. If you buy something using a link on this page, Forbes may receive a small share of that sale.

Sleeping woman wearing eye mask

Perchance to sleep…

Getty

Perhaps you can blame staying up late on finishing a project or even binge-watching a favorite series on Netflix, but when you want to sleep and can’t, it can feel like torture. Tossing and turning can also have an impact on your mood, ability to concentrate and, of course, your energy levels.

Life seems busier than ever, so it’s important to get adequate rest. In an effort to calm the mind and fend off insomnia, many rely on essential oils. If you could use some help getting to bed, trying these scents might just help you drift off to sleep. 

Lavender

When you’ve been up all night counting flocks of sheep, you’ll probably try just about anything to get some rest. Fortunately, lavender has an excellent track record when it comes to sending people off to dreamland. That’s probably why the scent is used in so many baby products—infants (and their parents) need plenty of sleep.

Lavender Essential Oil

Lavender Essential Oil

Amazon

Many studies have been conducted on the potential benefits of lavender. As an essential oil, it has been shown to improve sleep quality and alleviate symptoms associated with mild insomnia and restlessness

Shop Now

Valerian

Scan the list of ingredients in herbal teas marketed for insomnia and you’ll probably find valerian root. Known for its sedative effect, it’s believed that using valerian oil can help you get the rest you deserve without feeling groggy in the morning. 

Valerian Essential Oil

Valerian Essential Oil

Amazon

Many studies have shown evidence that valerian may not only help people fall asleep faster, but it could improve the overall quality of sleep as well. 

Shop Now

Bergamot

Many know about the invigorating properties of citrus fruits and oils such as lemon, but despite belonging to the citrus family, bergamot has a different impact. In fact, it helps slow heart rate, lower blood pressure and reduce feelings of anxiety. No wonder people use it for sleep.

Bergamot Essential Oil

Bergamot Essential Oil

Amazon

A study published in Complementary Therapies in Clinical Practice found that diffusing essential oils such as bergamot improved sleep quality. The effects were so positive, in fact, that 92% of participants planned to continue using it on their own.  

Shop Now

Roman Chamomile

If you’ve been dealing with insomnia for any amount of time, there’s a good chance that someone has suggested you drink a cup of chamomile tea. While that can be beneficial, you may find Roman chamomile essential oil to be even more effective. 

Roman Chamomile Essential Oil

Roman Chamomile Essential Oil

Amazon

Not only has research shown that Roman chamomile can calm anxiety, improve vital signs and promote better quality sleep, but it also has the potential to reduce nightmares

Shop Now

Clary Sage

You might be familiar with sage since the herb is a common staple in holiday recipes. Although related, clary sage is slightly different. This essential oil is a natural sedative that can provide a calming effect to help you fall and stay asleep. 

Clary Sage Essential Oil

Clary Sage Essential Oil

Amazon

Clary sage has been shown to reduce the levels of hormones associated with stress, such as cortisol, which could be the key to helping your body prepare for a good night’s rest. 

Shop Now

Sweet Marjoram

While sweet marjoram is most commonly used for fighting off colds, infection and even indigestion, this versatile essential oil has properties that can also be useful at bedtime. In fact, some research has shown that it could be helpful to those with work schedules that make sleep challenging. 

Sweet Marjoram Essential Oil

Sweet Marjoram Essential Oil

Amazon

In a study published in Evidence-Based Complementary and Alternative Medicine, sweet marjoram was used as aromatherapy during massages with nurses who work on a monthly, rotating night shift. The results showed an improvement in subjective sleep quality among the participants. 

Shop Now

Cedarwood

For years, cedarwood has been used to treat skin and hair conditions, but growing evidence suggests it may also be good for sleep. The essential oil contains cedrol, which has been found to have a sedative effect, potentially making it useful for occasional bouts of insomnia. 

Cedarwood Essential Oil

Cedarwood Essential Oil

Amazon

Furthermore, a small study showed that when cedarwood was placed on towels near the pillows of older adults with dementia, the participants slept longer and were less likely to experience early morning awakening. 

Shop Now


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